Hi, this is Colin Eves, your Natural Personal Trainer in Adelaidene of the biggest questions I always get asked is: What is the best exercise to lose belly fatell, the answer lies in high intensity workouts and my personal recommendation here is sprint trainingnd by the way, doing lots of abdominal workouts doesn't remove belly fat; it’s impossible to what we call 'spot reduce'lso, doing hours upon hours of boring cardio is not the answer eitheresides, it’s way also inefficient and it takes far also longnterval training, particularly sprint training, will burn heaps more fat calories long after the workout has taken placeot just any kind of sprint training either, but a approach called Tabata Intervals founded by Drzumi Tabata, who, after Understanding the world’s best training protocols and testing hundreds of athletes, founded this workout that is not only the most effective for burning body fat, but is at the same time the correct to improve car ... [Read More - Abs Fat Burn]
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