- maintain a daily record of the sort of food you eat and the amount of exercise you have put yourself throughote down your current vital statistics and take down your current weight and set goals of the ideal physical measurements that you plan to achieve. - Keep a running log of these measurements by using a check on them quite week and noting them downhis gives you a complete picture of your progress in achieving your fitness goals. - Think of a reason to lose weight and get fit, that seems like something you want by hook or by crookhis will provide motivation to you once you tend to discourage yourself or tempt yourself into unhealthy habits. - Choose the sort of exercise that suits youxercising is good overall but not unless you like doing ithere are several forms of exercise for eerobics that involves dance moves and music which provides burning of calories as well toning of the bodydd the extra zing to the mundane exercises to make it interestingou ca ... [Read More - Fastest Way To Gain Weight And Build Muscle]
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