When the body performs one sort of exercise on an on going basis the muscles have something called muscle memoryhat is when the body repeats the same type of movement time after time your muscles do get used to the movementor athletes seeking to perform and perfect one movement that is great..ut for the rest of us non athletes seeking to lose weight or strengthen muscle variety is the keyersonally I get bored very quickly and love using variety find that when variety is additional to your workouts..our muscles are not sure what is coming next and you can keep your body usually challenged and continue to lose weight and gain strength have heard from many clients who walk miles per day tell me that when they first started walking they did lose weight and after a while they stopped losing.fter a while your muscles are just going throughout the motionXAMPLE - take an individual walking on the treadmill at 3 miles per hour every dayfter a few weeks this does get ea ... [Read More - Extreme Workout Get Ripped]
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