Treadmill Workout To Lose Fat : Does Water Speed Up Your Metabolism - Our bodies are made up of about 60% water and even though you can survive numerous weeks without food you won't survive more than a few days without waterou need to drink between 6 to 8 glasses of water a day, and more in the hot weather or whenever you have been doing several physical activity such as exercising or gardening lack of water is not only really harmful to your health but it can also slow down your metabolismater is a main ingredient for life and it carries oxygen another crucial ingredient for life, into the blood streamhis carries oxygen into the muscles which re energises them and is vital whenever you are an athlete or have a physically demanding lifestylef you become dehydrated your body will believe sluggish and tired, but also you will start to store water in anticipation of a droughthis water retention will add pounds to your weight, but whenever you start to drink sufficient water any build up of toxins and excess water will be flushed awayf you aren't used to drinking w ... [Read More - Treadmill Workout To Lose Fat]
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